January 3, 2014
I realize that as an African-American, male, psychologist, I probably spend an inordinate amount of time pontificating about the unique challenges and obstacles that Black men face on a daily basis. But the more time I spend talking with the voices outside of my head,...
December 21, 2013
STAGES OF BEHAVIORAL CHANGE
PRECONTEMPLATION
iNDIVIDUAL NOT CONSIDERING CHANGE
CONTEMPLATION
INDIVIDUAL CONSIDERING CHANGE
PREPARATION
INDIVIDUAL PREPARES FOR CHANGE
ACTION
INDIVIDUAL CHANGES BEHAVIOR
MAINTENANCE
INDIVIDUAL MAINTAINS NEW BEHAVIOR
NOW ASK YOURSELF.
WHERE...
December 17, 2013
10 tools to manage stress
1. Set aside time to work on your own happiness
2. Surround yourself with positive people who support your goals
3. Identify your stressors and develop a plan to address them
4. Learn to express your emot...
January 3, 2014
December 21, 2013
December 7, 2013
